Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

It's great news for tired travellers with news of a new hack that you can add to your hotel bed, or use when travelling, to ...

These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...