Anyone who struggles to sleep at night should try eating at this exact time
This includes shifting the time you should eat your meals. Eating heavy meals too late can make it harder to fall asleep, so ...
Army veteran's wake-up call after cancer surgery almost cancelled due to smoking
WHEN retired soldier Tony Jackson was told his life-saving cancer surgery almost had to be cancelled due to his lifelong ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Chester Standard1d
Northwich army veteran's wake-up call to quit smoking
Thankfully, Tony's operation was a success, but the bombshell news of its near cancellation has acted as the wake-up call he needed to ditch the cigarettes. "As I woke from the operation to remove the ...
My lifesaving op was almost cancelled mid-surgery .. thanks to my four-decade daily habit
Cigarettes almost cost Tony Jackson, 63, his life as his vital kidney cancer op was almost abandoned midway though ... due to ...
Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
Women are more likely to suffer from insomnia than men - here's how to fix that
According to new research from sleep posture experts Levitex, eight in 10 women suffer from poor quality or interrupted sleep ...
InForum5d
Kolpack: 5 years ago today, world came crashing down on Bison basketball
Yes, anything to lighten the mood with a serious issue in this country: the COVID-19 pandemic. It was five years ago today ...
Get Surrey3d
Anyone who struggles to sleep at night should try eating at this exact time
Many people could experience symptoms such as brain fog and bouts of low energy ... and avoid napping close to bedtime. Caffeine and alcohol can also disrupt sleep quality. Alcohol may make ...
London Evening Standard5d
Women are more likely to suffer from insomnia than men — here's how to fix that
Figuring what how we best sleep is something that shouldn’t be done five minutes before bedtime ... the body can also learn to do this during bouts of insomnia. To avoid the problem, put ...
Daily Express6d
My lifesaving op was almost cancelled mid-surgery .. thanks to my four-decade daily habit
He added: "Not even a bout of coughing at bedtime and in the morning was enough to stop me. "But things started to change after I was diagnosed with kidney cancer in September 2024. I was in ...