But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A poll of 1,000 mums and dads has found that parents will read their child's favourite tale from start to finish an average ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

This Pew Research Center analysis examines what people see as the best age to get married, have a first child, buy a home and retire. It draws on nationally representative surveys of 23,022 adults ...

That begs the question: What are the best ages to reach these milestones? What do people in other countries think is the best age for these milestones? We also asked about these life events in 18 ...

Taylor is president and CEO of the Society for Human Resource Management, the world's largest HR professional society and author of "Reset: A Leader’s Guide to Work in an Age of Upheaval.” ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

I’d never been the sort of person who could stand a “bedtime”. When the world had ... sleep time using a calculator or conversion chart. After the first week, I gave up filling it in ...

The actor said he unpacked childhood sexual trauma in therapy and in speaking with his pastor in the year since his April 2024 sentencing Hatnim Lee/Getty Jonathan Majors says he unpacked ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

Lady Gaga’s MAYHEM makes a mighty debut at Number 1 on the Official Albums Chart. Gaga’s sixth solo studio album – and eighth overall including her collaborations with the late Tony ...