Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

Available to children up to 18 years old. Note: With some insurers, a newborn may need to reach a certain age, such as 14 days old, before becoming eligible for coverage. NerdWallet rates insurers ...

9 WITCHCRAFT FOR WAYWARD GIRLS (Berkley, $30). By Grady Hendrix. The young women at a home for unwed mothers find power using witchcraft. 10 ALL FOURS (Riverhead, $29). By Miranda July. A woman ...

The U.S. population is older at this moment than it has ever been, according to the Population Reference Bureau, and the number of Americans age 65 or older will increase by a whopping 47% by 2050.

A typical platelet count range can change with age. Platelet counts may fluctuate due to natural vascular aging, changes in bone marrow tissue, and altered blood plasma makeup. Platelets ...

The coming-of-age story is a timeless genre -- often poignant, usually powerful, and sometimes funny -- and movies with this theme can be a great way to expose kids to important life lessons. These ...

by Courtney Schley and James Austin These games can introduce kids to new genres, help them build skills, and offer provocative and age-appropriate challenges, engaging themes, and distinctive ...

Many people date partners roughly their age, but some people have quite large age gaps in their relationships. However, there has not been a lot of systematic psychological research to find out ...

Making a daily routine chart for kids is a great way to help them learn about structure, responsibility, and time management. These charts provide a clear picture of what is expected of them ...