Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it ... changes to your bedtime routine can make a significant ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the ... changes to your bedtime routine can make a significant ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Sleep deprivation is one of the most widespread yet overlooked public health ...