Bored, Donnie Boy turned his attention to electronics. He hated Alexa’s voice and drowned her in the bathtub. Sam’s laptop, ...

ABC News' Dr. Tara Narula breaks down a new study on how much sleep teens really need and why sleep training isn't just for ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...