Bored, Donnie Boy turned his attention to electronics. He hated Alexa’s voice and drowned her in the bathtub. Sam’s laptop, ...

ABC News' Dr. Tara Narula breaks down a new study on how much sleep teens really need and why sleep training isn't just for ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts.

If you have a habit of waking up in the middle of the night, a spot of intimacy might be the key to a full night's rest. Experts found those who had sex or engaged in self pleasure just before ...

This is where Hiya Kids Bedtime Essentials come into play; they are designed specifically to help children relax before bedtime and wake up feeling rejuvenated and refreshed. This innovative ...