Bored, Donnie Boy turned his attention to electronics. He hated Alexa’s voice and drowned her in the bathtub. Sam’s laptop, ...

Lullabies aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition mimic ...

ABC News' Dr. Tara Narula breaks down a new study on how much sleep teens really need and why sleep training isn't just for ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts.

If you have a habit of waking up in the middle of the night, a spot of intimacy might be the key to a full night's rest. Experts found those who had sex or engaged in self pleasure just before ...

This is where Hiya Kids Bedtime Essentials come into play; they are designed specifically to help children relax before bedtime and wake up feeling rejuvenated and refreshed. This innovative ...

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, took to social media to show off the clever hack along with her sister.

And that's why it's those situations where the children are allowed to talk and to be honest," says Winterbottom. As the new school year begins, now is the time to make space for the bedtime spill ...