A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

“I really like to make my bedtime routine an indulgent process," she says. "It’s something that I look forward to.” According to Dr. Holliday-Bell, you may feel the benefits of these changes the very ...

Background Studies carried out in simulated environments suggest that checklists improve the management of surgical and intensive care crises. Whether checklists improve the management of medical ...

Use your computer. The checklist may not open on tablets or mobile phones. For most Internet browsers, clicking on the link above will ask you what you would like to do with the checklist.

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact ...

Using a pillow between your legs while sleeping can offer significant health benefits by promoting proper spinal alignment and reducing strain on the lower back and hips. But how? When you sleep on ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation ...

Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better night’s rest? It might be reassuring to know that even the experts aren’t ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...

After making headlines during his White House visit, little X is back in the spotlight—this time meeting Indian Prime Minister Narendra Modi in Washington. Elon Musk, along with his children X ...