38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
MEAWW News4d
Karoline Leavitt admits feeling 'mom guilt' for juggling career while trying to be present for her son
Karoline Leavitt revealed that at home, she’s just another mom trying to make it back in time for bedtime stories ...
Can't sleep? Doomscrolling in bed is probably to blame, new study shows
Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Healthline5d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...