As Australians turned their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

Millions of Australians will receive an extra hour of sleep on Sunday, with clocks set to move back one hour in line with ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...