Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

Bedtime fading is adjusting bedtime in 15-minute increments. If your child’s bedtime is 8 o’clock, put them to bed at 7:45. Keep pushing it back 15 minutes until Saturday. Kids can go to bed at their ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Say goodbye to jarring alarms with the sunrise clock feature, which uses light to wake you up gradually in support of your natural circadian rhythm. Then, kick your bedtime scrolling habit with ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...