Eight out of ten parents say they have had to re-read the same book to their child at least once, with the typical little one ...

Newborns typically sleep between 12 to 18 hours a day, but in short intervals, waking every few hours for feeding or diaper ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...

A growing number of travellers are ditching long vacations for whirlwind international day trips, squeezing entire holiday ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

So, are you ready to follow the travel influencer's lead and organise your day trip to a foreign location? With her ...