While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

ChatGPT has been a surprisingly big help. It's not a babysitter, but it can be a real boon for trying new ways to entertain ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

One hour before bedtime, add water to one packet of this ... Buy it on the Liquid I.V. site for $23.99. Dream Water Sleep Aid Supplement Drink is a single-use shot you can take when you need ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...