People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

See the full breakdown of recommended bed ... go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old will be getting up at 6.30am, they'll need to be going to sleep at ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor sleep ... bedtime. In the same study, the group that drank the cherry juice spent more time ...

A bedtime might be something ... because you're trying to fix your sleep, then it could become unhealthy. It's drilled into us from a young age that we should never go to bed without brushing ...

Time to give these so-called sleep ... go in search of better sleep.” Gradisar evaluated five of these popular sleep habits and shared whether to toss ’em — or turn ’em into reality. Bed ...

"Avoid screens before bed" is one ... rewiring your sleep and well-being. You don't need to quit social media, but restructuring how you engage with it at night could help. Research suggests that ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut ... There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right ...

but I always feel the difference when I make a conscious effort to switch off before bed. What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay ...