For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...

But, if you want your health to always remain good and don't want to visit the ... Drinking milk before sleeping at night is considered very beneficial for health, but if you add black pepper ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...