Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

For Dr. Holliday-Bell, bedtime is at 10 p.m., so when the clock strikes nine ... Her trio of accessories are “positive sleep ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

But, if you want your health to always remain good and don't want to visit the ... Drinking milk before sleeping at night is considered very beneficial for health, but if you add black pepper ...

A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...