Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

A good nights sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks into ...