Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

ABC News' Dr. Tara Narula breaks down a new study on how much sleep teens really need and why sleep training isn't just for babies anymore.

In the 20th century, the United States endured two world wars and other traumatic and expensive military conflicts; the ...

The Los Angeles Lakers, led by Luka Doncic's dominant 31 points, bounced back from a Game 1 loss to defeat the Minnesota ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Adding to his charm, Gandalf the Grey delivered many memorable lines across both The Lord of the Rings and the Hobbit ...

The Mad Hatter Cafe is a year-round celebration of Lewis Carroll’s masterpiece that happens to be the perfect backdrop for honoring the woman who read you bedtime stories and cut your sandwiches into ...

In this 10-prompt head-to-head, I focused on self-growth, mindset and wellness. ChatGPT edged out Gemini with a final score ...