Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. Charles Puza, a New York City ...

Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called “bedtime fading.” Kids thrive on routine, and that one hour can make a ...

Waking up all sweaty is never a good feeling. It's uncomfortable and throws off your body's natural thermoregulation process. Our body temperature naturally drops when we go to sleep, and it ...