A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Bedtime is about to get a K-pop twist – because ... brand Rockabye Baby is transforming BTS’ biggest hits into dreamy lullabies with their upcoming album Lullaby Renditions of BTS, dropping ...

From CoComelon for littles to Nat Geo Kids for tweens and teens, the 25 best YouTube videos for kids are parent-approved and ...

Sleep music can help in all stages of your bedtime routine ... which he describes as an eight-hour lullaby, aims to explore the effect of music on the sleeping brain, and was composed in ...

Every Friday, pop critics for The New York Times weigh in on the week’s most notable new tracks. Listen to the Playlist on Spotify here (or find our profile: nytimes) and at Apple Music here, and sign ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

The words sprawled across the album cover of Ned LeDoux's newest project are more than just the album title. Safe Haven is both a dedication to his late daughter, Haven, and a place he ran to after ...

I hope you enjoy,” he added. Other celebrities who have read bedtime stories in the hopes of putting audiences to sleep include Dolly Parton and the late Jimmy Stewart, whose voice was featured ...

However, it's best to avoid intense walking too close to bedtime, as it might interfere with sleep. Best for: Stress relief, digestion, and better sleep. Many people wonder if walking after meals ...