Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

I was 28, single and bruised from toxic relationships. I saw I was stuck in a looping pattern. Then one night, I performed an ...

What's behind this common nighttime behavior in kids, and how does it reflect their emotional and security needs?

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

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“Your bedtime isn’t just about rest ... our circadian rhythm shifts in what’s called a ‘phase advance,’ meaning we naturally feel sleepy earlier,” Petkus said.

Chris and his fur baby, a Golden Retriever named Nala, are among the most beloved pet influencers on social media. They do ...

Sunday, we spring forward into Daylight Saving Time, meaning we lose an hour of sleep. For parents, this annual shift can be ...

Watermelon has a relatively high glycemic index despite its water content, meaning it can raise blood glucose quickly. While refreshing, this summer favorite might not be the best bedtime choice.

FOR NOW, THE LEVEL TWO OR SCATTERED RISK FOR STRONG TO SEVERE STORMS IS ESSENTIALLY NORTH MARION UP TO THE NORTH. AND OUR ...

However, varieties of certain foods may mean that their nutritional profile ... choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with ...

The metanalysis (meaning the study combined data from many other similar studies) examined how different kinds of exercises ...