Jenna Bush Hager’s son, Henry Harold “Hal” Hager, is growing up. During a conversation with Ben Falcone about the actor’s new ...

Fitbit's latest sleep-tracking feature is here, and it aims to help you saw logs with all the proficiency of a lumberjack.

But it's not just whole cloves, even their water can work wonders for your health. When consumed before bedtime, you can reap even greater benefits. Below, we'll be sharing five incredible benefits of ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

As Britons are warned not getting enough shut-eye could be detrimental, sleep expert Martin Seeley from MattressNextDay ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Weight loss coach Mounir Lazzouni has shared a game-changing method that can help you sleep better consistently - and it's ...

As the seasons change, our bodies crave warmth, nourishment, and a natural immunity boost. Enter the ultimate spring drink that is made with turmeric, nutmeg, and clove powder. Turmeric milk ...

I was 28, single and bruised from toxic relationships. I saw I was stuck in a looping pattern. Then one night, I performed an ...

What's behind this common nighttime behavior in kids, and how does it reflect their emotional and security needs?