Jenna Bush Hager Reveals Sweet Tradition Son Hal Begged Her to Stop Doing at Bedtime: ‘Geez’
Jenna Bush Hager’s son, Henry Harold “Hal” Hager, is growing up. During a conversation with Ben Falcone about the actor’s new ...
Fitbit’s newest feature could help you sleep better and longer
Fitbit's latest sleep-tracking feature is here, and it aims to help you saw logs with all the proficiency of a lumberjack.
This World Sleep Day, Try 'Sleepmaxxing' – 11 Hacks For Your Best Rest Yet
Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...
Psychiatry Advisor9d
Greater Parental Bedtime Soothing Predicts Worse Infant Sleep Outcomes
Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.
GB News9d
How to sleep better: What you wear to bed can 'seriously hinder your chances of a deep slumber'
As Britons are warned not getting enough shut-eye could be detrimental, sleep expert Martin Seeley from MattressNextDay ...
The Week10d
Why is it important to establish a 'healthy' bedtime routine?
Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...
'Game-changer' bedtime method is key to consistently great sleep
Weight loss coach Mounir Lazzouni has shared a game-changing method that can help you sleep better consistently - and it's ...
Indiatimes14d
How turmeric milk with nutmeg and clove powder at bedtime can be a game changer
As the seasons change, our bodies crave warmth, nourishment, and a natural immunity boost. Enter the ultimate spring drink that is made with turmeric, nutmeg, and clove powder. Turmeric milk ...
This simple bedtime exercise helped me find love - and I've since taught millions the technique to achieve their heart's desire. Here's how you can change your life too, b…
I was 28, single and bruised from toxic relationships. I saw I was stuck in a looping pattern. Then one night, I performed an ...
CNET17d
6 Common Bedtime Items That Could Be Making You Overheat at Night
Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...
verywellhealth17d
What Does Coughing Up White Mucus Mean?
Coughing up white mucus can mean you have congestion with a respiratory infection such as bronchitis, or it can be a symptom of long-term health issues like chronic obstructive pulmonary disease (COPD ...