You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
i1d
How to get the best sleep of your life, for every type of person
The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...
Hosted on MSN1d
Pediatric Sleep Experts Reveal Ways Parents Sabotage Their Kid's Sleep—And What To Do Instead
Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...
Going To Bed After This Time May Affect Healthy Ageing
How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...
Experts say these 2 common mistakes are ruining your sleep. Here are healthy habits to adopt instead
Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep. “Engaging with your devices, such as playing a game or scrolling your social media ...
The Financial Express6d
Night owls, wake up to reality!
Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...