Yelling, strict rules, and ultimatums didn't work for my kids. I stopped disciplining and learned to take care of myself and ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

“I really like to make my bedtime routine an indulgent process ... If she’s had a particularly rough day, she’ll then use a ...

Improving sleep hygiene onsite: Set air-conditioning between 16 and 20°C Purchase a more comfortable pillow Stick to a consistent bedtime and wakeup time Practice mindfulness or meditation V ...

Some Apps can offer guided bedtime meditations designed specifically for relaxation. Create nighttime gratitude: Shift your focus by listing three things you’re grateful for each evening.

by Caitlin Giddings and Wirecutter Staff Some of the best gifts for 1-year-olds are those that engage kids’ rapidly developing motor skills, sensory exploration, and boundless curiosity.

Grammy-nominated rapper Rick Ross has five children: daughters Toie and Berkeley and sons William, Billion and Bliss Emily Krauser is a contributing writer at PEOPLE. She has been at PEOPLE since ...

WATCH: Pauline Quirke's son Charlie joins her on Loose Women A proud mum of two, Pauline is currently being supported by her two children – daughter, Emily, 40, and son, Charlie, 30. The actress ...