A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Finding videos for kids that you appreciate and they’ll actually ... At home, it might be a song that helps lull them to sleep for bedtime. Get a bit of help from this ultra-relaxing and calming ...

The bedtime ritual has evolved dramatically in ... Consider a typical scenario: someone who spends two hours watching videos before attempting to sleep loses nearly 50 minutes of rest.

it’s this European thing where they think kids sleep best when they’re in the freezing cold. If you’ve ever seen those videos—they bundle babies up and put them on the porch to nap in ...

YORKSHIRE'S impressive new performance venue has opened with an amazing line-up of headline acts, music, comedy, weekend ...

The Avon Parks & Recreation Department is bringing back the popular coffee hours at the Wilbur Cahoon House Museum, 2940 ...

And as a mom, I needed the kids asleep early so I could have some time to myself before collapsing into bed. Our entire lives revolved around their bedtime routine for years. Fast forward to today ...

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, took to social media to show off the clever hack along with her sister.