A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...

Providing your baby with a familiar sleep environment wherever you go ... soothing moisturizer could be just the right choice for your kiddo. The popular Aveeno Calming Lotion is made with ...

One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime ... both mind and body, soothing you to sleep. Just spritz it on ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

Altering your bedtime ... Having a pre-sleep routine can signal to your body that it’s time to wind down. Relax with calming activities like reading, listening to soothing music, or taking ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Sleep music can help in all stages of your bedtime routine ... called Meditations for Dreams, Relaxation, and Sleep, that brings together 14 of the most soothing tracks from her 20-year career.

PARENTS have revealed the most unhelpful advice they received during the first 12 months of having a child: ‘I did this, and ...