This week, as the tech world's eyes are on the latest phone and laptop innovations at a major summit in Barcelona, the ...

‘The Monster Who Came to Tea’ is not a story anyone would choose to read to their children, but sadly for many, this tale is ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

That hasn't stopped them from having the occasional bedtime drama ... "I thought he was crazy for making him laugh and play instead of...rocking him like he usually does.," she said.

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Adults can safely consume up to 400 milligrams of caffeine daily, which equates to roughly three cups of coffee, says Alissa ...

One of the most effective ways to avoid bedtime struggles is by setting a fixed sleep schedule. If your child knows that bedtime is at 8 PM every night, they will eventually get used to it. Sticking ...

Has the thunderous gallop of your feline friend racing through the house at midnight ever jolted you awake? You’re not alone.

9to5Google reports that new code found in the latest Fitbit for Android app uploaded to the Google Play Store includes ... you'll get personalized bedtime and wake-up recommendations.

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.