Sleep deprivation is one of the most widespread yet overlooked public health issues, especially among young adults and adolescents ... behavioral changes to your bedtime routine can make a ...

It can also be unhealthy if done to excess, which is why the U.S. Centers for Disease Control and Prevention recommends that adults 65 and older limit their alcohol consumption to one drink per day, ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Canadian poet Virna Sheard delivers with the 1913 poem “Christmas,” which encourages adults to “be children also for to-day.” The poem serves as a reminder that life is short and that ...

But he said the traditional practice of reading bedtime stories to kids translates to adults. “Reading kids a story before bedtime is a classic thing you do, and that has been shown empirically to ...

No, not your niece or nephew or even your own child. But a fellow adult. If that someone comes to mind, might I guess that their toy of choice is a Jellycat or perhaps Labubu doll? Jellycat toys ...

The NIMH also notes that adult patients "must have shown symptoms much earlier, starting before age 12," and also "show five (instead of six) symptoms of inattention or hyperactivity and ...