The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

Objective: To systematically evaluate the comparative effectiveness of traditional Chinese exercises (TCEs) and other interventions for managing anxiety and depression in adults using a network ...

Anxiety is a common problem that affects numerous adults around the world ... How can one manage anxiety at bedtime to promote better sleep? There are several ways to manage anxiety at bedtime ...

Objective: To find out the prevalence of anxiety and depression among chronically ill elderly people in Zunyi, China, and to analyze the risk factors for the prevalence of anxiety and depression.

adults who do experience this mistreatment have nearly nine times the odds of screening positive for both depression and anxiety. A new study found that more than half of US adults encounter some ...

Analyzing data from over 122,000 people, the study found those who use ... high blood pressure, anxiety, depression and weaken the immune system. The study asked 122,058 participants from ...

This is a high dose of CBD and may best suit people who have experience trying CBD. Researchers who have conducted a small clinical trial on the benefits of full-spectrum CBD in anxiety management ...

Many teens have a hard time winding down at bedtime. This can prevent them from ... delaying their sleep cycle (see graphic). Stress, anxiety and worry are other common reasons for sleep problems.

Dental anxiety, possibly not related to past negative experiences, affects nearly 30% of adults and may be linked to higher reported pain levels, according to a study recently published in BMC Oral ...

A bidirectional relationship exists between having a sense of meaning in life and behavioral health issues such as anxiety ... was derived from 1,077 older adults aged 60 and up with ...

It lets her know you love and honour her. Check out examples of great good night prayers above. A sweet bedtime prayer starts with gratitude and thanksgiving. It also requests God for a restful and ...