Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

Maintaining a sustainable workload requires strategic recovery. Prioritizing rest boosts resilience, prevents burnout, and ...

Fitness influencer Ashton Hall's minute-by-minute schedule of his night routine has stunned the internet. Know more about the extreme steps he takes.

Melissa Fleur Afshar is a Newsweek reporter based in London, United Kingdom. Her current focus is on trending life stories and human-interest features on a variety of topics ranging from ...

Too much scrolling can make us feel bad, but it's a hard habit to quit. Here, Neuroscientist TJ Power tells us how to regain control.