Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for Chinese people is 00:18 am, 17 minutes later than last year.