Adults regularly doomscrolling the phone before ... conducted between February 2023 and January 2025. Daily bedtime phone use was reported in 41 per cent of the participants while 17.4 per cent ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

For children, a key component to building that resiliency is having healthy relationships with the adults around them ... Boundaries must remain consistent. Bedtime, internet usage, TV time ...

Dentists Reveal Why PurDentix Is Shaking Up Oral Care in 2025 – A Probiotic Formula Backed by Science, Real Results, and ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

The majority of adults need between seven and nine hours ... so avoid napping after 3 p.m. or within eight hours of your bedtime, experts say. “You don’t want to nap too late in the day ...

A comedian said there are only two types of adults in the world, and there are major pros and cons to each: A comedian named Mike Mancusi took to social media to discuss the differences between ...

We all know that sleep is important. Healthy adults need to get at least seven hours of sleep a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine.

Twisting movements also aid digestion, which is often affected by stress. Best time to do it: Morning or before bedtime to release stiffness and improve digestion. Watch how to do these exercises ...

If you're searching for a new way to unwind or want to devote more time to relaxation, you've come to the right place! Read our editors' favorite ways to decompress.