The Christian Science Monitor16m
US children are struggling with reading. Can communities help?
Volunteers in West Virginia are on a mission to reengage struggling readers. They are among those modeling the idea that it ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Health on MSN46m
Study: Scrolling on Your Phone in Bed Could Raise Insomnia Risk by Nearly 60%
Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
How reading benefits both the brain and the body
Recent reports show that Texas students struggle with reading. The National Assessment of Educational Progress (NAEP) said some fourth through eighth graders failed to reach its ...
Bay Area events to take you through Tax Day
Paws, Claws and Hooves Up at California Trail: Meet with Zookids up at the California Trail to learn how animals use their ...
talker on MSN3h
Taking your screens to bed greatly raises risk of insomnia: study
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
DMNews2h
9 things you’ll only understand if you grew up in the ‘60s
Do you ever catch yourself drifting back to childhood memories—wishing you could bottle up certain sensations and ...
Mirage News13h
One Hour of Screen Before Bed Boosts Insomnia Risk 59%
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the ...
Knowridge Science Report8h
Put down the phone: One hour of screen time in bed may raise insomnia risk by 59%
A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...