That's why having a clear bedtime routine that's easy for your little one to follow is so important…though this is sometimes easier said than done. If you're looking for advice on how to ...

Good sleep hygiene, especially keeping a consistent bedtime routine, can help people with autism get a good night’s rest Around 70 percent of children with autism have gastrointestinal problems ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...