Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how ... Dietitian Angharad Banner gives some tips on which foods are useful for helping boost children's ...

Moving up daily routines, like dinner time or when you exercise ... as evening light from phones and other electronic devices can make adjusting to an earlier bedtime even harder. Will the U.S. ever ...

Moving up daily routines, like dinnertime or when you exercise, also may help cue your body to start adapting, sleep experts advise. The Baltimore Banner thanks its sponsors ... can make adjusting to ...

The moment you walk into Urban Air Trampoline and Adventure Park in Tulsa, the electric buzz of go-kart engines mingles with squeals of delight, creating a symphony of pure, unadulterated joy that no ...

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More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...

52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and ...

Consistent bedtime routine One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education ...

One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education Manager, emphasised the ...