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Daily bedtime phone use was reported in 41 per cent of the participants while 17.4 per cent reported no screen use. Compared to participants with no screen use, the daily screen use period to bed ...

Every parent understands the challenges of bedtime, but for families with autistic ... wake up frequently or refuse to sleep. The evening routines that worked so well for their older child ...

Not only do some experts say it makes you happier, it also supposedly makes you “weigh less,” be better at keeping the weight off, and “excel at ... Hall’s morning routine, only the ...

This week, our reader is busy hitting the gym early, walking the dog and getting ahead on spending, saving and budgeting.

While it is widely understood that sleep is critical to mental and physical health, modern bedtime routines increasingly include screens, apps and notifications—all of which may keep the brain ...

Cobalt blue bottles of Saratoga water feature heavily throughout. Hall’s bizarrely involved morning routine has inspired numerous parodies and widespread ridicule, with viewers memeing the only ...

If you have a habit of waking up in the middle of the night, a spot of intimacy might be the key to a full night's rest. Experts found those who had sex or engaged in self pleasure just before ...

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

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