After a steep drop, the PI coin price is hanging near its lowest point in two years, but a few technical indicators hint that a reversal might not be far off. That kind of setup echoes what’s playing ...

'He energised everyone he was near. It's a huge loss' - F1 legend Eddie Jordan dies aged 76 The 50 Best Rugby Players of 2024 – Ranked from Lowest to highest Subtle clue as astronaut was ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

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Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine ... up to bedtime can ...

86% of the surveyed start their bedtime routine 8 pm onwards every day, within this 53% choose to start their routine after 10:30 pm. Top activities that are a part of bedtime routines amongst ...

The research reveals that 86% of surveyed Indians begin their bedtime routines after 8 PM, with more than half (53%) starting after 10:30 PM. In a country where extended family households were ...

Bengaluru: As sleep disorders become increasingly common in India, artificial intelligence (AI) is playing a major role in helping people establish healthier sleep routines. According to a new ...

Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ...

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Here’s how to make the changes smoother: Gradual Bedtime Adjustment: Shift bedtime earlier by 10-15 minutes earlier each night leading up to DST. Consistent Routine: Maintain regular bedtime routines ...