Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

ADHD in adulthood can significantly impact personal and professional life. Awareness of ADHD's impacts can help determine the ...

A good bedtime routine can ... Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time.

There is some consensus that a regular bedtime routine ... bed time should also be informed by the time they tend to wake up, or need to wake up for school. So for example, the above chart ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

ADHD can have a big impact on an adult ... routine for yourself and your children to help mornings, after school, and evenings run smoothly. Set designated times for meals, homework, bedtime ...

Dads are the quiet champions of their kids' lives, guiding them toward becoming the people they want to be. Dads are masters ...

People generally cycle through these four phases 4–6 times each night ... including on weekends have a pre-bedtime routine which involves winding down and putting away electronics at least ...