Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

Establishing a consistent bedtime routine, creating a conducive sleep ... though their sleep cycles are very different from adults. Newborns sleep between 14 to 17 hours a day but they don ...

But what if the real problem isn’t screen time − it’s the way we use ... Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

But what if the real problem isn't screen time—it's the way we use social ... Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep ...

After testing the gummies for around a month, and in that time, she found that it was ... “I really liked taking this as my bedtime routine to help me drift off.” Overall, Brooke liked ...

From 8pm to 11pm is the time for hydration and stimulation, while 11pm to 3am is the time for nutrition and regeneration, and 3am to 5am is the time for resting.' Of course, very few adults are in ...

Your age can help you figure out what time to go to bed to feel refreshed and to be able to function optimally during the day. Most adults should aim for seven to nine hours of sleep. However, not ...