Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Adjusting to life with a newborn can be overwhelming, especially when it comes to sleep. On average, new parents lose up to ...

Kylie Kelce shared on her podcast how adopting proper bedtime routines has been crucial for her, inspired by Michelle Obama's similar practices. Their ...

If you feel like you rarely have a day that goes well, here are eight routine mistakes you might be making. And trust me, ...

Prioritizing sleep is a tiny habit that can have a big impact on your sense of control. A good night’s sleep can refresh your ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

“Gentle sleep training habits like keeping the room pitch dark, using a sound machine, and sticking to a consistent bedtime routine were some tricks that worked well for my baby," she said.