Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

A key element in establishing a focused morning routine is to eliminate clutter from your environment before you go to bed. In a recent episode of The Mel Robbins Podcast, Robbins emphasized that ...

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

Adjusting to life with a newborn can be overwhelming, especially when it comes to sleep. On average, new parents lose up to ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

Sharp octogenarians share a variety of bedtime habits that can be incorporated into anyone's life at any age and yield huge health benefits in the future.