Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to learn. Having healthy habits during the morning can go a long way in ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A monthly event at Dormont’s Beyond Bedtime Books shows how to turn activities into events — and routine evenings into ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Well, good habits are deeply ingrained, too. Why not work on making positive habits part of your routine? Remember though, everyone’s version of happiness is a little different, and so is the ...