It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Building strong character and discipline in life starts with small, everyday habits. These habits shape the way children ...

Accurso, who is reportedly worth $10 million, has become a massive star on social media thanks to her catchy songs.

J ust like with our kids, some of us have bedtime routines for our pets, too. Marriah, mom of The Husky Fam social media ...

Nursing influencer Hailey Okula died during childbirth after struggling with infertility and IVF cycles for years ...

M.A.T.S.S. Kids Gym in Syosset donated books and pajamas to the Long Island Pajama Program at its annual Pajama Day.

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

“By making storytelling a regular part of daily routines – including at bedtime as well as other points in the day – parents and educators can help to lay a strong foundation for lifelong learning and ...

Background Child immunization plays a critical role in preventing numerous diseases. However, the COVID-19) pandemic has profoundly disrupted healthcare systems globally, including routine child ...