The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Always prepare for bed together. Get close and pillow talk. Catch up, reminisce and discuss your goals and dreams. Say how ...

With blinds closed and lights switched off, members of a jury saw for the second time graphic photos of 2-year-old ... severe bruising on the young child's buttocks, groin area, abdomen and ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

The Saket District Court has directed Delhi Police to register an FIR against a man on whose instance his daughter filed a false POCSO case against his wife, in-laws.

This unique bond is evident in their adorable bedtime routine, which has captivated viewers worldwide. Devenier’s TikTok page is a treasure trove of heartwarming videos showcasing his journey with ...

and using the toilet is a good way to establish the first steps in a routine. These activities promote hygiene, but also provide a clear cue that bedtime is nearing, helping children transition ...

YouTube star and educator Ms. Rachel, whose videos have been viewed more than 10 billion times, is releasing a new book, "Ms. Rachel and Bean and the Bedtime Routine." It's full of calming tips ...

After taking care of Brodie in the afternoon, meal-prepping and nesting, Hailey would start her “bedtime routine” around 9:30 p.m. Please enter a name. Please enter a valid email. Please enter ...

Children need 9-11 hours of sleep based on their age. Quality sleep helps with concentration, memory, and overall brain function. Having a regular bedtime ... Having a routine morning system ...