Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

A consistent bedtime routine that includes positive affirmations can help foster a sense of security, self-worth, and love in the child. Be sincere when you tell them these six things every night ...

Children need 9-11 hours of sleep based on their age. Quality sleep helps with concentration, memory, and overall brain function. Having a regular bedtime ... Having a routine morning system ...

With children, it’s one you’ll have to ... Here are some potential causes: ‘Establish a routine. A consistent bedtime and ...

This film was recorded before the Covid-19 pandemic. Are you worrying about your child's bedtime routine before they start primary school? Expert sleep consultant Mandy Gurney gives her top tips ...

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

A consistent bedtime routine that includes positive affirmations can help foster a sense of security, self-worth, and love in the child. Be sincere when you tell them these six things every night ...