Fitness influencer Ashton Hall has unveiled his evening routine to promote relaxation, including an ice bath, a banana facial ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, and smart sleep tracking. While his disciplined regimen promotes peak ...

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A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Each night, the couple follows the same bedtime routine for their pets. The routine usually takes about 20 minutes and always ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Related: Husky’s Tantrum Over Dad Skipping Bedtime Routine Brings All the Drama. My rescue dog, Pepper, has been in our home ...

Here’s what stood out: 52% maintain a consistent bedtime routine, while the rest struggle with irregular schedules. 86% start their bedtime routine post 8 PM, but more than half (53% ...

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...