A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

If you feel like you rarely have a day that goes well, here are eight routine mistakes you might be making. And trust me, ...

Sleep is an important part of daily life, affecting both physical and mental well-being. Exploring ways to improve sleep ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Corey and Moriarty. Each night, the couple follows the same bedtime routine for their pets. The routine usually takes about 20 minutes and always starts with getting the dogs ready for bed ...

Corey Moriarty with his dogs.

One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education Manager, emphasised the ...

Consistent bedtime routine One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education ...

Online education thrives on flexibility, unlike traditional study schedules, which can be restrictive. Students should design personalized routines considering their peak productivity hours.