Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Psychology researchers studying parent-child relationships and child mental health offer five ways parents can address public ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Attention-deficit/hyperactivity disorder presents differently when you're older. Here are the red flags to look for.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Four-year-old girls and boys will love these unique toys and gifts, including educational gadgets, pretend sets and art kits.

Paws, Claws and Hooves Up at California Trail: Meet with Zookids up at the California Trail to learn how animals use their ...